Trying to lose weight?
Weight loss might sound like a simple task, but it is harder than you think. A lot of factors influence how quickly you will lose weight and your metabolism is one of them.
Metabolism is referred to as the process with which your body converts the food you eat into energy, which is required to perform normal functions. Higher metabolic rate means you will lose weight faster. One of the simplest ways to speed up the metabolism is by engaging in any kind of physical activity. Performing intense exercises helps us to burn more calories and shed unwanted body fat. But there is another way to accelerate the calorie-burning process and that is by eating the right food. Here are 5 foods that you can have to speed up your metabolism when trying to shed kilos.
Capsaicin is an active component found in hot peppers and chilis that gives them their spicy taste. Including capsaicin in your diet may help to raise your metabolism by increasing the number of calories you burn. About 20 researches suggest that capsaicin can help our body to burn 50 extra calories per day. Jalapenos, habaneros and cayenne peppers are some common foods that contain capsaicin.
Coffee may not be considered as a healthy drink, but when it comes to weight loss, black coffee can be beneficial. Some studies suggest that caffeine can increase the metabolic rate by up to 11 per cent. Drinking 270 mg of caffeine daily can help to burn an extra 100 calories daily. It may also help to boost your workout performance.
Apple Cider Vinegar (ACV)
Drinking Apple Cider Vinegar daily keeps you fuller between your meals and helps to cut down your belly fat. Several animal studies suggest that ACV increases the amount of fat burned for energy. Add 1 teaspoon of AVC in half glass of water and drink it every day. If you have this concoction with a high-carb meal, you will eat about 200-275 fewer calories for the rest of the day.
Protein intake is not only necessary for building muscle mass, but even essential for burning calories. Eating protein-packed food items like fish, eggs, dairy, legumes, nuts and seeds, can boost your metabolism for a few hours. Consuming protein-rich food also keeps you fuller for a longer time, preventing overeating.
Coconut oil is considered excellent when trying to shed kilos as it is packed with medium-chain triglycerides (MCTs). Several studies show that MCTs can increase metabolic rate more than longer-chain fats. As per some researchers, daily intake of 30 ml of coconut oil may help to reduce waist size in obese people.