Fruits are undoubtedly one of the most preferred food items to include in the diet when you are on a weight loss mission. They are packed with a variety of nutrients and minerals that not only support your weight loss process but also prevent different types of diseases. When we talk about fruits and weight loss, it is hard to miss strawberries. The red-fruit is packed with antioxidants and anti-inflammatory enzymes and contain enough fiber that prevents weight gain and helps in easy bowel movement.
The nutrient content of 100 grams of raw strawberries are:
Calories: 33 Water: 91%
Protein: 0.7 grams
Carbs: 7.7 grams
Sugar: 4.9 grams
Fiber: 2 grams
Fat: 0.3 grams
5 reasons for including strawberries in your diet
Easy bowel movement: Strawberries contain enough fiber to boost your digestion and help in easy bowel movement. Consuming a bowlful of red fruit every day may prove beneficial in shedding belly fat. Fiber also makes you feel fuller for a longer period of time and prevent you from munching on unhealthy and fattening foods. You can put small chunks of raw strawberries on top of your oatmeal.
Promotes weight loss: Studies suggest that strawberries promote the production of two important hormones – adiponectin and leptin. Both of these hormones help to burn fat and enhance metabolism.
Low in calories and natural sweetener: 100 grams of strawberries contain only 33 calories, which make it one of the most favourite fruits among weight watchers.
Repair muscles: The anti-inflammatory properties of strawberries promote fast tissue recovery after an intense workout session.
Naturally sweet: Strawberries are naturally sweet and you can have it in place of dessert to curb your craving for sugary stuff.
How to include strawberries in your diet
Rather than having flavoured yogurt, you can add small chunks of raw strawberries on your yougurt. It will be low in calories and will contain less sugar. You can also have strawberry smoothies between your meal. However, it is important to be noted that you should not over do your consumption as it will ruin your weight loss goals.