Do you feel like the scale isn’t moving the way you want despite making your best efforts to shed those extra pounds? Chances are you could be indulging in this seemingly innocuous habit (eating wrong foods) that may be hampering your weight loss journey. While there’s no single food that can ‘spot train’ stubborn belly fat, making smart choices can make it easier for you to get leaner.
Fortunately, there are many foods that can help improve your gut health and have a positive impact on your weight loss. Here are two super healthy foods you should include in your lunch to reduce belly fat by increasing satiety and supporting digestive health. They are delicious and easy to incorporate into your diet.
What To Eat For Lunch To Get Toned Abs Faster
Beans and legumes: Adding lentils, kidney beans, black beans, and some others to your lunch can be extremely beneficial when trying to lose weight. They are high protein and fibre – the two nutrients that have been shown to promote satiety and reduce overall calorie intake. These foods also contain some resistant starch that may increase feelings of fullness and help you eat less. Also, studies on the effects of dietary pulse consumption on body weight suggested that diets that included pulses resulted in dramatic greater weight loss than those that did not.
Leafy greens: They are low in calories and carbohydrates but high in nutrients, fibre and antioxidants shown to reduce several health problems. Kale, spinach, collards and swiss chards are a great addition to your weight loss diet – you can include them in your lunch/dinner. They are high in vitamins, minerals, including calcium, which has been linked to improved fat burning in some studies.
Tips for better weight loss
-> For optimal weight loss, opt for foods that have been baked, grilled or broiled, instead of fried foods.
-> Include good quality proteins from beans, eggs, fish, lean meats, etc.
-> Replace sugar-sweetened beverages and packaged fruit juices with water and unsweetened herbal tea.
-> It’s also important to practice portion sizes (even for whole foods) when trying to slim down your waistline.
-> Include regular physical activity in your daily routine – remember, exercise is an important component for effective weight loss.
-> Get adequate sleep every night.
Making healthier food choices when selecting and preparing meals can go a long way on your journey toward better health. A balanced diet along with regular exercise can help you get that perfectly-toned body and stay healthy.