Weight loss is a long term process, and every meal we eat has an effect on the amount of weight we lose. Other factors that influence weight loss include exercise, and lifestyle, among others. One of the most important meals of the day is breakfast. However, we often end up skipping it.
Skipping breakfast can lead to weight gain, since your sugar levels drop drastically, and cause sugar cravings, because of which you may end up eating too much. Given our busy lives and schedule, even when we have breakfast, it is often ready-to-eat breakfast cereals. Therefore, we must know which one of them is the healthiest, and the most appropriate for weight loss.
Which is the healthiest and most weight loss-friendly breakfast cereal?
While choosing a breakfast cereal for weight loss, you must make sure you do not go by the pictures on the box. The pictures and graphics on the box are for illustration purposes only, and may not incline with what the contents of the pack have to offer. Another very important step is to read the labels for the ingredients. Remember that ingredients are mentioned on labels in order of their proportion in the food item. Make sure you go through the label and especially scan it for hidden names of sugar – like syrup, fructose, etc.
All-bran cereal for weight loss
All-bran cereal is offered by many brands, and is easily available. All-bran cereal contains high-bran, high-fibre, wheat barn breakfast which also aids digestive health. The high-fibre content of the cereal makes it a perfect meal for breakfast as it fills you up, and keeps you satiated for longer.
All-barn cereal can, in fact, fulfill about 40 per cent of your daily recommended fibre, which makes it a great way to start your day. The all-bran cereal also contains 11 vitamins and minerals. All-barn cereal is also a rich source of iron and folate.
When you are trying to lose weight and have to rely on breakfast cereal for your morning meal, you must choose a high-fibre, low-sugar cereal, and an all-barn cereal is just that. Therefore, if you are looking to lose weight, an all-barn cereal is the type that you should pick.