Do Fruit Juices Help In Weight Loss? Tips & Juices You Must Keep In Mind

Fruit juices

Who doesn’t like fruits? Imagine going on a fruit juice diet which aids weight loss. All you need to do is pick the right fruits and drink them at the right time. It will not only help you lose weight but also boost nutrition. So, what is the right way to consume a fruit juice to lose weight? First, make sure you’re consuming it on an empty stomach and before meals. This ensures that you’re satiated. Second, start with 200ml of juice every day. You might experience frequent urination in the start but your body will get used to it with time. Third, you must keep in mind that only drinking fruit juices will not help in weight loss. Exercise and a healthy diet are a must.

Check out the best fruit juices to lose weight in a healthy way.

Apple Juice

Apples are low in calories and contain high amounts of fiber. They serve as an efficient medium to lose weight. Apple juices are filling, they reduce hunger and control your appetite.

Pomegranate Juice

This fruit is rich in antioxidants, polyphenols and conjugated linolenic acid. These help in burning fat and boosting your metabolism. Besides weight loss, pomegranate juices also give you a natural glow.

Watermelon Juice

Watermelon is low in calories and contains only 30 calories per 100 grams and keeps you hydrated as well. It is an efficient way to shed those extra fats.

Orange Juice

Freshly made orange juices are the best alternatives to lose weight. These juices are low in calories and help you burn more than you eat.

Pineapple Juice

Pineapples help in reducing the belly fat. The enzymes in pineapple help to burn excess stomach fat and increase your metabolism. Pineapple juices also suppress your appetite and digest fats quickly.

Cranberry Juice

This juice not only helps in weight loss but also lowers the risk of heart diseases, diabetes and stroke. It also stops bacterial infections.

Besides these 5 fruit juices for weight loss, there are a lot of other drinks that help you lose weight. Remember, only surviving on fruit juices will not give you the results. A healthy diet with proper exercise routine is necessary for your body. Fruit juices are just another way to make your weight loss process easier, quicker and healthier.

SOURCE: bit.ly/2L4Y4aq

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