While we all know that fact that an early morning workout offers many health benefits, sticking with even the simplest plan can be difficult for most of us. It seems, beginning your day with some stretches or yoga asanas can do wonders both to your health and your daily regime. Yoga is well-known for its ability to calm the mind but it’s also a great way to drop some pounds and aid weight loss.
Yet, if you wonder whether practicing yoga can help you get rid of that stubborn belly fat, here’s a good news for you! There’s no doubt that abdominal fat, also known as visceral fat, is the most difficult areas of your body to slim down. But there are plenty of yoga poses that can help melt that unhealthy belly fat away if done correctly and regularly. And here’s a simple 5-minute morning yoga asana – Chaturanga Dandasana Four-Limbed Staff Pose – that will only help you lose weight and slim down your tummy but will also reduce anxiety and stress levels as well.
Chaturanga Dandasana (Four-Limbed Staff Pose): How This Yoga Pose Helps With Weight Loss
Chaturanga Dandasana (Four-Limbed Staff Pose), also known as Low Plank, is one of the most effective yoga asanas for losing weight and toning the abdomen although the pose is challenging for many. This pose resembles a push-p and involves all your limbs to do the posture, hence, it’s called the four-Limbed Staff Pose.
This yoga pose helps build strength in the arms, wrists, lower and upper back, as well as the abdominal muscles. It helps develop your core stability and increase your stamina, among many other benefits.
How to do the Chaturanga Dandasana: Step-by-step instructions
-> Start in plank position with the wrists under the shoulders and heels pushing back, while keeping your core engaged (try pulling your belly button toward your spine).
-> Roll forward with your toes, keep your elbows tucked in close to the body. You can keep going as far forward reaching to the point that your arms come to a 90 degrees angle as you lower yourself towards the floor.
-> As you lower yourself towards the floor, make sure that you keep your elbows close to the body and stop once your arms are at a 90 degrees angle.
-> Now, exhale, and lower yourself with control onto your stomach. You may continue onto plank or cobra or an upward facing dog with the next inhale.
Try to practice it every morning on an empty stomach to get your dream body. It is claimed that you should be able to see good results within a month if you practice this yoga pose regularly.
Chaturanga Dandasana is a powerful pose that can help with weight loss, you should not do this asana if you are pregnant or have a wrist or shoulder injury. Perhaps, we would suggest that you do yoga under the guidance of an expert, especially if you’re new to this practice.