Shedding those unwanted extra pounds fast can be a challenge for everyone. Perhaps, there’s no one magic trick that’s going to burn your stored fat overnight. But if you’re serious about changing the way your body looks, adopting healthy habits, particularly first thing in the morning, that promote overall health can help you kickstart your weight loss journey and get leaner and fitter. In fact, very few people know that drinking a glass of ajwain water or carom seeds water first thing in the morning is one of the best natural home remedies for losing weight and burning belly fat.
It is claimed that ajwain or carom seeds contain many therapeutic properties mainly due to the presence of an essential oil called thymol. This oil can help promote weight loss by boosting your metabolism, improve digestion, and treat acidity. Carom seeds also contain iodine, phosphorus, calcium and potassium, which can offer many health benefits if consumed on a regular basis. Drinking ajwain water can help fight diabetes, constipation, stomach ache and gas, diarrhoea, asthma, etc.
How to make ajwain (carom seeds) water for optimal weight loss
Preparing this healthy concoction is very simple and easy.
It is believed that consuming 1 teaspoon of carom seeds on an empty stomach every morning can help shed about 4-5 kilos in a month.
Ajwain is an essential spice that has been used in almost every Indian household. Apart from aiding weight loss, ajwain water is also beneficial for pregnant women as it can help treat many pregnancy-related problems. Now that you know the amazing benefits of drinking ajwain water first thing in the morning, try drinking it everyday to help you lose weight fast.