Exercise is one of the effective and perfect ways to lose weight permanently. Working out for almost one hour everyday can help you lose fat more quickly. Cardio exercises are one of the most effective forms of exercise, as it helps you burn more calories. Make it your habit to exercise regularly.
However, if you want the faster weight loss results, try high-intensity interval training regimes. HIIT is the combination of high-intensity workout with low intensity exercise. The exercise regime helps by increasing the release of hormones which control the fat burn and allow you to lose weight significantly. Other than this, sprint walk is another way of HIIT exercise that can be beneficial.