With the hectic job schedules, maintaining a healthy lifestyle is very difficult. But following a healthy lifestyle is very important if you want to have perfect weight levels. You should become regular with your eating habits and minimize your alcohol consumption. Other than this, avoid high calorie beverages, sodas and precipitated drinks. Take a sound sleep of 8 hours and decrease your stress levels to lose weight.
Take stairs instead of lifts while going to your office. Morning walk is also very effective to support your weight loss regime.