One of the most consumed beverages across the world, green tea has been linked to an array of health benefits. Tea, particularly green tea, has gained widespread attention as a natural weight loss product. Many studies have demonstrated that drinking green tea can help people shed the pounds and melt away the unhealthy belly fat effectively.
Green tea is packed full of nutrients and antioxidants that may increase fat burning, help you lose weight, and boost health in many different ways. But that doesn’t mean you should use green tea as a substitute for your healthy diet and exercise programme. The fact is that a combination of healthy diet and exercise regimen can help you build and achieve sustainable fitness lifestyle. For best result, you can drink green tea as a supplement to your weight loss diet.
How green tea helps with weight loss and reducing belly fat?
There is substantial evidence that shows green tea as one of the most effective teas for weight loss. Green tea is loaded with potent antioxidants called catechins – the active ingredients linked to weight loss. Epigallocatechin gallate (EGCG), the most abundant catechin in green tea can boost metabolism and help increase the effects of some fat-burning hormones such as norepinephrine.
Green tea may increase the fat-burning effects of exercise. For instance, one study reported that men who took green tea extract before exercise burned more fat by 17 per cent more fat than men who didn’t take the supplement. Many studies suggest that taking EGCG supplements or green tea extract can make you burn more calories – even at rest.
This powerful antioxidant (EGCG) can also make people consume fewer calories by acting as a natural appetite suppressant that helps you lose weight. Furthermore, green tea is particularly beneficial for reducing harmful abdominal fat that is liked to an increased risk of several diseases, including type 2 diabetes and heart disease. Studies have shown that green tea extract or catechin supplements can help you lose belly fat. For example, two reviews of many controlled trials on green tea found that people lost about 3 pounds (1.3 kg) on average.
Green tea is also a great source of caffeine, a well-known stimulant that has been found to help your body burns both fat and calories.
How many cups of green tea should you drink per day to lose weight?
According to the University of Maryland Medical Center, you need to drink 2-3 cups of green tea per day in order to get the benefits of green tea for weight loss. It is estimated that 1cup of green tea has about 120 to 320 milligrams of catechins and 10 to 60 milligrams of caffeine, although it depends on how you brew tea.
How to make and drink green tea for optimal weight loss
Green tea is widely consumed and can be easily incorporated into your weight loss diet. It is associated with immense health benefits, meaning its benefits extend beyong burning body fat and shedding the pounds. But remember, how you prepare can make a huge difference when it comes to enjoying and benefits. Perhaps, every calorie counts especially when you’re trying to slim down.
You may avoid adding extra calories from sweeteners (such as sugar, honey, milk or cream) to your green tea if you do not want to negate any benefits. By adding 1 teaspoon of honey and 1 tablespoon of cream, you’re bumping up the calories in your very low-calorie green tea to some 86 calories. However, a cup of plain green tea has only 2 calories, making it a perfect addition to your weight loss plan.