The food we eat plays a very important role in weight loss. If we are on a specific diet, we have to make sure that it adheres to the rules of the diet. If we are just trying to eat healthily, we have to make sure that it is nutritious, helps to keep us fuller for longer durations, is low in calories, but at the same time, does not lead to any deficiencies in the body.
One of the best foods for weight loss is Tofu. Very popularly consumed around the world, tofu has recently become a favourite among weight-watchers. Here is how tofu can help you lose weight, and everything else you need to know about it.
The nutritional content of Tofu
Tofu is made of soya bean curds. It is gluten-free. Tofu is a good source of many nutrients like iron and calcium. It is also a very rich source of protein, especially for vegetarians. Tofu is not very high in carbs, which makes it a good food choice for weight loss. Tofu is also rich in antioxidants, which helps reduce the risk of chronic diseases like cancer and also help improve overall health by reducing free-radical activity in the body.
How Tofu can help in weight loss
As mentioned, tofu is low in calories. Tofu makes for a healthy, low-calorie, nutritious food choice for weight loss. The high protein content in Tofu helps to fill you up, and keep your appetite controlled. Protein is also an otherwise very important nutrient for the body, and tofu helps provide a major portion of the recommended daily intake of protein.
Dietitians suggest that tofu may be a very good option for people on a keto diet, especially vegetarians or vegans, who always find themselves at a loss of options on the keto diet.
How can you use Tofu for weight loss diet and how much should you eat?
According to nutritionists and dietitians, two servings of soy foods are recommended per day, and these include tofu. However, it also depends on the kind of diet you eat and follow. If you eat a vegan or vegetarian diet, you significantly rely on soy for your protein intake, and therefore, at least two servings are very important. For people who have other sources of protein in their diet, they can switch up one serving for some other food.
Tofu can be eaten in a variety of ways. You can use it as a substitute to cottage cheese or paneer in Indian cooking. Tofu can also be added to salads, sandwiches, and can also be grilled and enjoyed as a snack.