Is Coconut Oil Good For Weight Loss ?

Coconut Oil For Weight Loss

It is true that people trying to lose weight need to take great care of the food they consume on a daily basis. They need to cut down their daily calorie intake to come to great shape. But at times even little tweaks can be beneficial for your weight loss plan. So, if you are someone who is looking for little hacks to speed up your weight loss process then coconut oil might help you. We all know that coconut oil is considered excellent for cooking purpose. But how beneficial is it for a person trying to lose weight? Let’s see:

It can keep you fuller for a longer period of time

Weight loss is all about cutting down the consumption of unhealthy food and coconut can help you with the same. Coconut contains medium-chain triglyceride (MCT ) fat, which can keep you fuller for a longer period of time. Numerous studies carried out on medium chain fatty acids show that they increase the feeling of fullness and decrease calorie intake. It can be due to the way these fats are metabolized. Additionally, the fruit is a natural sweetener, which provides you energy and also controls your craving for sugary stuff.

Coconut oil can help you burn more calories

Every food we eat has a different effect on our hormones and health. Some food items require more energy to digest and metabolize. One of the reasons why coconut oil can be good for weight loss is because it is thermogenic in nature. It escalates the fat burning process. Numerous studies confirm that by replacing other fats with MCT fat people burn more calories.

It can help you lose weight

There isn’t any doubt that coconut oil can boost metabolism and reduce appetite, which means it can help you lose weight. A study conducted on 40 women made it clear that coconut oil can be beneficial for weight loss. While carrying out this study, the participants were given 30 grams of either soybean or coconut oil for 28 days. They were further instructed to consume fewer calories and exercise every day. At the end of the study, it was found that both the groups lost 1 kilo. But only the group which consumed coconut oil decreased waist circumference. Though coconut oil did not cause overall weight loss, it was effective in cutting down the belly fat.

Quantity matters

Before including coconut in your diet, it is important to know that it contains fat and should be consumed in moderation. If you are having a fixed amount of calories in a day, then count the calories present in coconut oil as well, else it would lead to weight gain. Limiting your coconut intake is very essential. Consume only one teaspoon of coconut oil every day as it will give you 120 calories. In case of coconut chips or flakes, 2 tablespoons per day (about 110 calories) is enough and if you are having coconut milk consume only one cup (about 110 calories).

The result

Coconut has numerous proven health benefits and various studies show that coconut oil can be beneficial for weight loss. Though a lot more research is needed in this direction. But there is no harm in including coconut oil and other products of coconut in your diet, just make sure you have it in moderation.


Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Recent Healthy Articles

  • Tags

  • Categories