No, it is not important!
When it is about weight loss, you cannot miss cardio. It is one of the most widely appreciated workout regimes to get a toned and fit body. Cardio or cardiovascular exercise is a high-intensity workout, which elevates your heartbeat and helps you burn more calories in a short period of time.
However, it is not necessary to do cardio to lose weight. If you are not a huge fan of the treadmill, elliptical trainer, stationary cycles, stepping machine or rowing machine, then no need to worry. It is possible to get in shape without stepping on a cardio machine. You just have be extra cautious of your eating habits and try a different workout.
What you can do instead?
Cardio is surely good, but not the only way to lose weight. Here are a few other things you can try, which are as effective and beneficial.
It is alright if you do not like running on a treadmill, but you still have to exercise for losing weight. Strength training is equally beneficial as cardio exercises. Try to include three to four sessions of strength training exercises in your routine. It will make you lean and toned.
Move your body
Try to stay active throughout the day. This is one of the best things you can do for your body and metabolism. It will help you to burn additional calories and lose weight. Do small things like taking stairs instead of an elevator, walking while talking on the phone or standing at your desk.
Track your steps
This is another way of moving throughout the day. Try to take 10,000 steps every day. You can use a fitness band or download a step-tracking app on your phone to keep a count.
Things you need to careful about:
Your diet: We know that diet and exercise both are important for weight loss. So, if you are opting out of a cardio routine, make sure you follow a strict and healthy diet. Consume fewer calories to reach your goal.
Binge eating: Mindless eating is another thing, which can hamper your progress. Eating spice, unhealthy or sugary stuff can be a big problem if you are on a mission to lose weight.