Having trouble slimming down your thighs to fit into that hot pair of shorts despite your daily workout? Chances are that you’re not including the right moves in your fitness routine that target the often-troublesome areas of inner thighs, legs and belly. It’s true that making healthier food choices and following a fitness programme regularly can help you lose weight and keep it off. But if you want to get lean and toned legs, you need to do effective cardio besides making few changes to your lifestyle.
The good thing is that cardio exercises are an effective workout to blast fat and keep your metabolism revived. According to fitness experts, walking is an excellent way to to get rid of excess fat on your legs. Surprisingly, walking can help you burn a high number of calories. It is believed that brisk regular walking can prevent or help you lose belly fat, which increases your risk of heart disease and other serious health problems that can affect your quality of life. According to the Physical Activity Guidelines for Americans, published by the Department of Health and Human Services, you need to do a 30-minute brisk walk five days a week to reduce belly fat.
How to get skinny legs and a toned belly using the correct walking method
While walking is a low-intensity cardio that is considered best for getting rid of excess fat on your legs, the exercise is also a great tool for reducing visceral fat. However, you need to know the right technique in order to yield optimal benefits from this exercise. It is also important to understand that you must do longer power walks to burn more fat and help you get lean legs and burn belly fat quickly. Truth is, the more you exercise, the more fat you will burn. You would want to consider a few things to slim down your legs and tummy –
• Do your cardio on a flat surface – this is important because walking uphill will use your quadriceps and glutes, which may cause bulkiness, as per some experts.
• While some fitness experts recommend avoiding incline walking as it may encourage muscle building and not help you get lean legs, others say exercising at an incline burns significantly more calories than movements done on a flat surface and can even be a great cardio workout.
• According to some experts, you may also avoid the stair machine and spin bike as these can build muscle in areas you may not want.
• Walking is a great workout for everyone – it can be done anytime any time the day, but to get the best results, try to walk first thing in the morning as soon as you wake up, or you have not eaten anything for at least 10 or so hours.
A good fitness program for overall weight loss should include a combination of all of these types of workouts, such as walking, running, and resistance training. In addition to this, you must eat a nutritious, balanced diet and lead a healthy lifestyle to lose weight and stay fit.