Want to get rid of belly fat? 4 ways starting your day with glass of grandma’s favourite lemon water can help
Starting your day with a tall glass of warm lemon water is no stranger to any fitness enthusiast. This healthy morning ritual is one thing that many celebrities and models have in common – and Ivanka Trump is no exception here. President Donald Trump’s daughter revealed that her first drink in the morning is a large glass of water with lemon. This refreshing drink is, perhaps, a favourite among those trying to get leaner as it supports weight loss.
It is claimed that sipping on this citrus-infused drink can offer a host of health benefits, especially if you do it first thing in the morning. Take a look at how taking grandma’s favourite recipe every morning can boost your overall health.
Health Benefits Of Drinking Lemon Water
Supports weight loss: Drinking warm lemon water on an empty could be an effective way to lose weight naturally as it improves digestion and boosts metabolic rate. Research suggests that polyphenol antioxidants found in lemons can reduce weight gain significantly in mice that are overfed to induce obesity, indicating that lemon water could help with weight loss.
Improves digestion: Lemon juice with warm water may promote smooth digesting, which helps regulate bowel movement naturally. According to Ayurveda, the sour lemon taste stimulates your ‘agni’, the Sanskrit term for the digestive fire. Ayurvedic experts believe that a healthy ‘agni’ will promote good digestion and prevent the buildup of toxins.
Rich in vitamin C: Citrus fruits such as lemons are a powerhouse of Vitamin C, a potent antioxidant that can help protect your cells against free radicals. It is also claimed that Vitamin C can help prevent or reduce the duration of common cold, although results from studies are conflicting. Getting an adequate amount of Vitamin C may help boost your immune system, lower the risk of heart disease, stroke, and high blood pressure.
Good for skin: Drinking lemon water may improve your skin quality. It is a popular remedy for various skin problems – ranging from rashes acne to dark spots. The Vitamin C present in lemons can avoid wrinkles, ageing and damage from the sun. A laboratory study showed that citrus-based drink can help prevent the development of wrinkles in hairless mice.
Lemons have tons of benefits, adding it to your water is a great idea to help you drink more water and keep you well-hydrated, which is essential to good health. So, waking up with a glass of warm lemon water instead of coffee or tea may help you lose weight, improve digestion, flush out toxins in your body, cleanse the liver and boost your overall health.