Lose Belly Fat: 3 Reasons To Kick-Start Your Morning With Warm Honey Lemon Water
Do you reach out for your hot morning cuppa or grab the first edible thing you see as soon as you roll out of your bed? If so, you would want to swap that habit for a healthier you. One of the healthiest ways to kick-start your day is to drink warm water with honey and lemon juice. The popular morning drink is tasty, soothing and nutritious. It is claimed that warm honey lemon water can help you melt that unhealthy belly fat, clear up acne and remove toxins from your body.
Drinking water first in the morning on an empty stomach has many health benefits, and adding honey and lemon juice to your morning drink can give your health an extra boost. Both lemons and honey contain beneficial compounds that may help reduce the risk of several health problems. Here are a few reasons why you should begin your day with warm honey lemon water every day.
Why you should kick-start your morning with honey lemon water
May help you lose weight: A number of studies have shown that increasing water intake can increase your metabolism and make you feel fuller, both of which can contribute to weight loss. Adding these powerful natural ingredients to your water will not only enhance the taste but may help you lose belly fat and shed the pounds while also improving health. In fact, drinking warm honey lemon water before meals can help fill you up and lead to a reduction in overall calorie intake.
Improves digestion: Adequate fluid intake can help prevent dehydration, which can cause constipation. Drinking honey lemon water may help keep the digestive system healthy by keeping you well-hydrated. Research also suggests that raw honey may have a positive effect on gut health, thereby keeping your digestive system in balance. Warm honey lemon water makes a healthy morning drink especially for those who do not want to take plain water.
Boosts immune system: Warm lemon water with honey may be beneficial when you have a sore throat, or a common cold or upper respiratory infection. This is due to the soothing effects of honey and the high vitamin C content in lemons. It is claimed that vitamin C plays a vital role in keeping the immune system healthy.
How to make honey lemon water
To make warm honey lemon water – just mix a teaspoon of raw, organic honey and freshly squeezed lemon juice into a mug of warm water. The drink is very easy to prepare and can be consumed at any time of the day. You may rinse your mouth with plain water after drinking honey lemon water to help neutralise the acid and prevent tooth enamel erosion from lemon juice.
This soothing beverage isn’t just an excellent morning drink to kick-start your metabolism, but a great addition to your diet. It is a great choice for those looking for a lower-calorie alternative to sweetened beverages. Honey lemon water can be beneficial for health in many ways but it shouldn’t be used as a replacement for your plain water in your diet.