Many want to lose weight fast despite knowing the fact that shedding pounds quickly is unhealthy for a number of reasons. Even fitness experts totally disagree with the idea as it can cause detrimental effects on your health. The truth is that you’re unlikely to stick for a long period of time from a rapid weight loss, instead, you’re much likely to gain back, perhaps, even more.
But, we all have our own reasons – maybe you have a special occasion coming up and you need to lose weight in seven days to fit into that particular outfit to look sexy. Or maybe you’re tired of having a pot belly and want to get rid of it. Regardless of the reason, following these two simple steps can help you shed a few pounds if you’re seriously committed to this one-week weight loss plan.
Change Your Eating Habits
The first step that you should take to lose weight fast in less than a week is to change your eating plan. This includes eliminating some food items that are high in calories and sugar, such as baked goods, fried foods, sweetened beverages from your diet. This means you will not eat cake, cookies, cupcakes, muffins, bread, or bagels at least for a week. Also, avoid salty baked snack foods, french fries, potato chips, etc. You should also not eat fish, poultry or meat that is breaded or fired.
Opt for lean protein that is grilled without oil and free from sauces and spreads. Drink water that will help boost your metabolism, cleanse your body of waste, and act as an appetite suppressant rather than consuming calorie-packed sweetened drinks and alcohol.
Increase Your Daily Steps
The fact is that no weight loss programme is complete without physical activity. But here, you don’t have time to adopt a total weight loss workout program in just seven days. If you work out every day, continue to do so, while also increasing your daily steps. And even if you don’t exercise at all, make sure that you are adding 10,000 steps or more to your daily routine. Walking 10,000 steps is a great way to stay active and improve overall health. Reaching the 10,000-milestone is not that difficult, you just have to simply go out of your way during your daily routine – for instance, try parking your car as far away from your destination as possible, take stairs instead of the elevator, walk during your lunch hour, go up to your colleague’s desk rather than talking on the phone or contacting them through email, increase your walking in small intervals each day.
It may sound crazy, but you should be able to shed those pounds in a week by simply following these two strategies. However, keep in mind that your fat loss is unlikely to last unless you make consistent changes to your lifestyle that will also improve your health in the long run.
We bet you can do this, so keep going and stay strong and fit!