Weight Loss Tips: Ragi Idli Is A Good Breakfast Recipe For Weight Loss Diet Plan And Burning Belly Fat
If you’re trying to reduce belly fat or shed a few extra kilos you have put on, you would want to include this delicious popular South Indian dish called ‘Idli’ in your daily diet. Generally, Idli is a steamed cake made from fermented batter of rice and black lentils. Besides rice, people also make idli using rava, ragi flour, etc, owing to their health benefits. Ragi or finger millet, in particular, is a perfect cereal for weight loss. Packed with fibre, this whole grain is also gluten-free, making it a good for choice for people with lactose intolerance.
Not only weight loss, ragi, which is also a good source of various nutrients such as calcium, potassium, proteins, iron and vitamins, offers a wealth of health benefits. It increases bone strength, controls diabetes and reduces cholesterol. Surprisingly, ragi has natural relaxing properties, which helps promote relaxation in the body and relieve stress and anxiety.
How Ragi Idli benefits weight loss
Since ragi is packed with fibres, it gets digested at a slower rate, hence, consuming ragi idli can ensure fullness and give you a feeling of satiety, which is critical for maintaining a healthy weight. Ragi contains a special amino acid called Tryptophan, which helps in curbing appetite and managing the body weight. This wonder grain has low fat (unsaturated) content, making it the ideal cereal for those trying to shed get rid of the extra flab.
Moreover, idlis are steamed food, which means they contain no fat and cholesterol, both of which help in losing weight. They are light, nutritious and packed with health-protective compounds. It is said that each plain idli contains 2 grams protein, 2 grams dietary fibre, 8 grams carbohydrates and just 39 calories. Idli has no fat and cholesterol.
Watch – How to make ragi and oats idli for weight loss
lossAlso, check out the video below to learn how to make healthy idli recipe for weight loss using ragi and oats!
Idlis are served with different varieties of chutney (using tomato, tamarind, coconut) and sambar, which is made by adding vegetables to red gram dal. Chutney made from coconut oil is high in calories – one piece of coconut (approximately 45 grams) has 159 calories and 15 grams of fat. So, it’s best to avoid overeating or making coconut chutney as part of your daily diet, especially when trying to lose weight
However, there are plenty of healthier options, for instance, nutrient-dense mint is an excellent ingredient for making chutneys. In fact, mint chutney and sambar make a great combination with idli. To make idlis more delicious and nutritious, you can add veggies like green peas, carrot, and French beans, etc. As with all foods, avoid having too much of idlis. For optimal results, you can include idli in your breakfast or have it as an evening snack.