These Are The 3 Best Sources Of Fat For Weight Loss

Fat For Weight Loss

Eat these foods!

Fat has always been considered bad for health. This is one of the reasons why people immediately shun fat after embarking on a weight loss journey. Most people believe that eating fat will make them fat, which might seem right to you, but it is not true. Not all types of fat are bad for health and they do not have the same effect on our body.

Fat is just another source of nutrients like protein and vitamins. Hence, it is important to consume some amount of fat to stay healthy and fit. You just have to choose the right kind of fat. Here are the 3 best sources of fat that you can consume when trying to shed kilos.


Walnut is made up of 65 per cent fat and 15 per cent protein by weight. 100 grams of walnut contain 65 grams of fat, but still, this nut is considered good for weight loss. It also has a high amount of polyunsaturated fats and calories, but science says that these things do not increase the risk of obesity. Walnut is also rich in antioxidants, plant-sterols and vitamins that help to keep your brain healthy and prevent other cardiovascular diseases. This is quite filling and helps to stimulate hunger, which is essential when trying to shed kilos.

Olive oil

Olive oil is another fatty food that is extremely healthy to consume when you are watching the scale. Olive oil mostly contains Monosaturated and Polyunsaturated fat, which are recognised as heart-friendly fats. Apart from this, olive oil is packed with vitamin E, vitamin K and other antioxidant properties. It is an excellent source of healthy fat, which is not only beneficial when trying to shed kilos, but can also fight inflammation, lower blood pressure and improve cholesterol level in the body. This is one of the reasons why olive oil is an important part of the Mediterranean diet, which is considered as the healthiest diet in the world.


A whole egg is mostly considered unhealthy because of the high amount of fat and cholesterol present in the yolks. 62 per cent of the calories in a whole egg is from fat. But this reason is enough to avoid egg yolk from your diet. Apart from fat, the yolk also contains other nutrients like iron, vitamin B2, B12 and D, which are missing from egg whites. If you only consume egg whites, you’re missing out on other nutrients essential for your body. Eggs are weight loss friendly food. They are filling, high in protein and good for health.


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