Various diets are followed by people in order to lose weight. However, some of these diets can be extremely restrictive in nature, which can make one deficient in certain nutrients. This is the reason medical professionals and dietitians recommend that even for weight loss, one follows a healthy diet, instead of restrictive diets, and lays more emphasis on exercise, and a healthy lifestyle, rather than fad diets and trends.
The principle behind weight loss is to consume foods low in calories. One should consume calories which may be enough to provide energy for all the activities they have to perform during the day, and none or very few are left in excess, which is then converted into fat, and stored in the body. However, it is also important to ensure that your body receives adequate nutrition and the requirements of the body are met, to ensure that the body remains healthy. Therefore, here are foods that walk the middle ground – are low in calories but high in nutrition, so that they help in weight loss, without depriving the body of the nutrients.
Meat and poultry
Meat and poultry products like eggs, meat, etc are a great food to include in your diet for fewer calories and more nutrition. Not only do these food products contain a lot of protein, which keeps you fuller for longer, curbs appetite and therefore reduces calorie consumption, they also contain very few calories themselves. If you are trying to lose weight by cutting down on calories, you must include this food group in your diet. At the same time, ensure that you do not have the calorie-dense portions of the meat since they will not serve your purpose. Different meats contain a different amount of calories in the range of 93-128 per 3-ounce serving.
Fishes like the salmon, tuna, etc are very rich in nutrients. They contain omega-3 fatty acids, which are extremely healthy for the heart. They also contain vitamin B12, and vitamin D, which are also two very common deficiencies among people all around the world. Fishes are also very low in calories, and a 3 ounce serving of salmon contains only 99 calories.
When you think of a healthy, nutritious diet, you cannot leave out vegetables. Rich in fibre, vitamins, and minerals, most vegetables rank low on the calorie scale. Some of the vegetables with the fewest calories are kale, cabbage, celery, radish, spinach and bell peppers.