Many people assume that body weight training is inferior to weightlifting. This is far from the truth. Training with bodyweight is one of the most effective ways to build muscle, burn calories, and lose weight. Both fitness newbies and veterans can train effectively using nothing but their own bodyweight.
Bodyweight exercises include moves that are perfect for beginners, such as squats, push-ups, and jumping jacks. These moves can be modified to make them more difficult. Modifications such as one-legged squats can be surprisingly challenging, even for fitness enthusiasts. If you’re not convinced, check out our Top 10 Body Weight Workouts to Lose Weight.
1. 7-Minute Body Weight Blast Workout
Avoid Injury. Though injuries are possible regardless of your mode of training, it’s significantly less likely if you’re using your body weight.
2. WeightLESS Workout Challenge
More challenging than you think. Bodyweight moves often seem easier than they are. You’ll be surprised by how much of a challenge you get from bodyweight routines. From countless push-ups to pistol squats, you’ll find moves that challenge all of your muscles
3. Slim Down with the Walk/Run Plan
Get a full body workout, increase metabolism, and lose pounds & inches with the Walk/Run Plan. By alternating between walking and running you will experience countless benefits, both physically and mentally.
4. Fat Blasting, Belly Sculpting Workout
There’s many easy-to-learn moves. Bodyweight routines are great for beginners because they incorporate many easy-to-learn moves to get you started on the right path. Squats, push-ups, lunges, knee-ups, crunches, and planks are all effective moves that everyone should know.
5. Fat Blaster, Butt Tightening Workout
Anyone at any level can benefit. Bodyweight training is ideal for beginners or individual recovering from injuries. Regardless of your strength or level, you can train with bodyweight. There are countless modifications to common moves that make them incredibly challenging, even for fitness veterans.