Snacking can be good!
Weight loss can be a very difficult task. Especially for the beginners, who are not sure how to control their temptations for unhealthy food items. In such a situation, snacking plays an important role. Healthy and right snacks will not only keep you fuller for a longer time but will also provide you with essential nutrients.
Mindful nibbling can help you feel satisfied between meals and will also keep you fueled until your next meal. If you are looking for some inspiration for healthy snacking ideas, then you have come to the right place. Here are some snacking ideas if you aim to lose weight and come to great shape.
Apple and peanut butter
Due to its high-fiber content, apple is the best fruit for weight loss. The combination of apple and peanut butter is a very healthy snack. Though peanut butter is high in calories and fat, you should not be concerned about it till the time you choose natural peanut butter with low-quantity of sugar.
Chickpeas are full of protein, high-carbohydrate and are low in calories. Having chickpeas on a regular basis will help you to lose one pound in six weeks. You can either sprout them or roast them with extra-virgin olive oil and add a pinch of salt to it.
Chia pudding is an ideal breakfast option if you are trying to lose some weight. Loaded with fats and protein, chia seeds hold up to 10 times their weight in water, it will keep your tummy full for longer time.
By smoothie, we mean green smoothies made from fresh veggies. Having smoothies is the best way to include some extra serving of veggies in your diet, which is the best for weight loss. You can add spinach, frozen mango, milk and flaxseeds for benefits.
Almond with pomegranate seeds
Nuts are a very important food item when you are trying to lose weight and almonds are the best of all. Pair almonds with pomegranate and you will have an ideal snack for weight loss. Pomegranate is full of Vitamin B, C, and K and antioxidants and has multiple health benefits. The water and fiber content in it will fill you up and you will not have cravings for junk food items.
You can also add savoury Greek yogurt in your weight loss diet plan. Packed with nutrients, proteins and vitamins, an average serving of Greek yogurt can give you 12 to 17.3 grams of protein. The probiotics in the Greek yogurt will also boost your immune system.
Baked sweet potatoes
The high amount of dietary fiber, low-calorie count and a high amount of water, all these things make sweet potatoes a great food to have when you are trying for weight loss. You can add some nuts or seed butter for energy.
Cottage cheese with raspberries
Cottage cheese is a low calorie and low-carb diet, which helps you to lose weight quickly. Additionally, it is packed with linoleic acid which is responsible for fat loss. You can top your cottage cheese with some fresh raspberries for a good dose of fiber.
Oatmeal with cinnamon
When planning a weight loss diet, oatmeal is the healthiest choice. Oats are rich in beta-glucan, a type of soluble fiber that makes you feel satisfied. Cook the oats with milk and add some fresh fruits and a dash of cinnamon powder for flavour.
Pears with Parmesan cheese
Pears have numerous health benefits. High in fiber, one medium pear you will give you six grams of fiber. Have it with protein-packed parmesan cheese, which is the best cheese for weight loss.
Pistachios are low-calorie snacks. Rich in fiber and protein, these green nuts also fight diabetes and metabolism. The healthy fats present in pistachios increase the satiety levels and keep your hunger pangs at bay.