Before you include walking in your fitness regime, it’s important to know how effective it will be. Of course, walking helps in digesting food, keeps you active and energetic. But if it’s for losing weight, then you must keep these things in mind.
Its intensity: If you are a slow walker, then shedding extra kilos might take time. But if you are comfortable with walking at a higher pace, then prefer brisk walking. Following this practice will help in weight loss. It goes without saying that more you walk, the more calories you will burn, resulting in losing weight.
Wear the right shoes: Walk with comfortable shoes. Your walking shoes should have flexible soles. They should be cushioned and lightweight too.
Vary your walking pace: Studies have proven that walking at varying pace can help in burning up to 20 per cent more calories. So, instead of steady pace, change your walking speed.
Keep it balanced: If you are new to weight loss bandwagon, then it’s important to keep a balance. First, start walking and gradually, move to a brisk walk. This way you will not shock your body and could save your muscles from soreness.
Accompany with exercise: Once you start to lose weight, add basic exercises like upper body pulls and squats. This way you will keep your body toned and will prevent yourself from gaining weight. Add these exercises with your walking routine and you will see a tremendous loss in weight.
Healthy diet: What’s the point of all the physical effort if you are not watching what you are eating? A healthy diet is as important as any work out regime. Eat clean and healthy and stay fit.