Weight Lifting Diet

Multi-vitamins may not be necessary for the average person, particularly one who practices a balanced diet and only performs light fitness routines but may be necessary for serious weight lifters and bodybuilders. The body produces free radicals during weight lifting, making vitamins such as C and E essential due to antioxidant effects.

Weight lifting is a great way to increase muscle mass, tone the body, and burn fat. Unfortunately, weight lifting is also quite dangerous and can be extremely stressful on the body if done incorrectly.

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