Weight loss is a challenging task
Weight loss is a challenging task and requires a lot of hard work and determination. Many a times you may feel like you are doing everything and yet not getting the desired results. If this is happening to you too, then you may actually be hindering your progress by following outdated advice. Here are the 8 most common mistakes people generally make while trying to lose weight.
Do not focus on the weighing scale
Weight loss is not an overnight thing. It happens slowly and by weighing yourself every day you will not gain anything; it might just stress you out more. Our weight fluctuates every day depending on how much food and water we have consumed on that particular day. If you are following your weight loss routine religiously and still the scale isn’t moving then chances are that you might be losing fat mass but holding on to water.
In order to lose weight, most people eliminate sugary and soft drinks, which is a good thing. But they forget that even the packed fruit juices are loaded with sugar. Having sugar-sweetened beverages will hinder your progress, so avoid them too.
Not exercising or overexercising
The right mantra for weight loss is following the right weight loss and diet plan. If you do not exercise or exercise excessively, both can cause a problem for you. As per studies excessive exercise is unsustainable in the long term and may even lead to stress.
Not eating enough protein
Protein intake plays an important part in weight loss. Numerous studies indicate that protein intake helps in weight loss in numerous ways. It reduces appetite and increases the feeling of fullness. To optimise weight loss, try to include protein in your every meal.
Not eating enough fiber
Low-fiber diet may also be hampering your weight loss routine. As per several studies, soluble fiber known as viscous fiber helps lower down the appetite. All types of fiber help in weight loss. For better results, incorporate high-fiber food in your diet.
Having unrealistic expectations
Having a long-term weight loss goal is a must as it keeps you motivated. But having unrealistic expectations will not work in your favour at all. Set a realistic target and modest goal for maximum benefit. Like, aim to lose 1 kilo in a week.
Not keeping yourself hydrated
The key to lose weight effectively is by keeping yourself hydrated. When you shed so much sweat in the gym, it becomes important to keep yourself hydrated. Go for fresh fruit juice and cold water. There are studies that claim drinking cold water can actually speed up your metabolism and help in weight loss.
Skipping meal or overeating
The most common mistake people make is when they starve themselves thinking that it will help them in weight loss. But in reality, starving yourself will not help you in anyway. Similarly overeating healthy food is also not good for our weight loss plan. Stick to moderate diet, eat mindfully and only when you feel hungry.