Weight loss on your mind?

Weight loss on your mind

Don’t rely on activity trackers, they’re not as accurate as you think

If you’re hooked to your fitness trackers, you might be in for some rude shock. A new study has now found that wearable devices that monitor physical activity are not reliable tools for weight loss. The study specifically investigated whether regular use of commercially available activity trackers is effective for producing and sustaining weight loss.

The study followed 470 individuals between the ages of 18 and 35 with a body mass index between 25 and 39 at the start of the trial. Approximately 77 per cent of participants were women and 29 per cent were from minority communities.

According to the study, published in the journal JAMA, all participants were placed on low-calorie diets, prescribed increases in physical activity, and received group counselling sessions on health and nutrition. They participated in weekly health counselling sessions for the initial six months and less frequent counselling for the last 18 months. Weight was assessed at six-month intervals throughout the 24-month trial.

At the conclusion of a 24-month trial, researchers observed that participants without physical activity trackers showed nearly twice the weight loss benefits at the end of the 24 months. Participants who utilised wearable devices reported an average weight loss of 7.7 pounds, while those who took part only in health counselling reported an average loss of 13 pounds.

At the conclusion of a 24-month trial, researchers observed that participants without physical activity trackers showed nearly twice the weight loss benefits at the end of the 24 months. Participants who utilised wearable devices reported an average weight loss of 7.7 pounds, while those who took part only in health counselling reported an average loss of 13 pounds.

SOURCE: goo.gl/M3MzmU

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