Weight loss: Signs That It’s Time To Break Up With Your Gym

Weight Loss

It all seemed perfect in the beginning when you signed up for a gym membership. Advanced equipment, good workout schedule and the promise made by your gym trainer to get you into the body you have always wanted. But then somewhere along the way you started realizing that maybe your gym is not the perfect place for you. With time you have lost the vigour and are dragging yourself to the gym every day, simply because you have paid for it. If this is exactly what is happening with you, then there is some real problem. If you are facing any one of the below-mentioned situations, then it is time to break up with your gym and look for a new one:

If your workouts are boring

Tired of walking and running on the treadmill? If you are following the same workout routine for a long time and the classes offered to you have not changed in a long time, then you should quit your gym. The workout routine should be mentally and physically stimulating, as boredom can lead to laziness.

You do not want to go

People are super excited when they take up new things, same goes for the gym sessions. At first, people are super excited to go, but with time the feeling fades away. You just feel tired and seem no more interested in spending time there, if this is the case then it’s time to say goodbye and find something you love doing.

Results are not visible

Everyone joins the gym with a purpose. It can be to lose weight or to tone down the belly, but if you do not see any change in yourself in about three months, then do not waste your energy in the gym. Lack of progress can make you less enthusiastic about going to the gym. Also, a lack of result simply means that your gym trainer is not offering you good training.

You gym culture is not welcoming

The environment of your gym is also crucial to your success. You could be feeling uncomfortable due to the other members of the gym who are constantly judging you or making you feel uncomfortable. Remember everyone has different goals and abilities and it’s alright if your progress is slow, that is not your fault. Even if the equipment is top-class, the trainer is excellent, but if you are not comfortable going there, then look for another place or a new workout that excites you.

The equipment and facilities are not good enough

You pay to the gym for their services and improvement of the facility is a part of it. They are committed to you and they need to improve their facilities for the benefit of the members. If you find that the facilities are not up to the mark or they are not introducing new classes, maybe you need to find a better place.

The fees is on the rise

The gym fees are generally high and as per survey most of the people who sign up for the gym membership do not even go to the gym. If your gym keeps on increasing its membership fee every four or five months and is not doing anything to increase the standard of their equipment, maybe it is time to find something convenient and pocket-friendly.

SOURCE: bit.ly/2X0J9yT

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