Is running more effective than walking for weight loss? You probably think so because you feel like walking is too low-impact to have a significant effect on your weight – but that may not be true in reality. All types of exercise can have a positive impact on your body and emotional health, which means both walking and running can be beneficial for burning fat. With a consistent workout routine, you’ll burn calories and lose weight no matter which exercise plan you choose. In fact, choosing walking as a fitness regime can be a wise decision to improve overall health and weight loss process. While many people assume that running helps burn more calories and fat while working out, walking might be a better option in the long run for some people, particularly if they are overweight or obese. This is because running is considered a high-impact sport compared to walking and can be hard on the joints. Another reason why running may not be the best weight loss exercise for everyone is that it is too intense, especially if you’re just starting out.
You may not know but walking is an effective, natural tool to achieve the daily physical activity amount recommended for weight management and good health. According to Edge magazine, low-intensity exercise such as walking might rely more heavily on fat reserves than calorie reserves for completion, which is an effective way to target fat-burning. So, if you’ve decided to start walking to trim your waistline or maintain long-term fitness, you’ve already taken a great step towards good health.
Starting a fitness programme such as regular walking can be one of the best things you can do for your health. It will benefit your body and mind in various forms. It helps you control your weight, reduces your risk of chronic conditions, including cancer. It strengthens your bones and muscles, boosts your mood. As you decide to start walking, keep these things in mind.
Get the right gear: Before you get started, make sure that you choose your shoes with proper arch support, preferably, a firm heel and thick flexible soles to cushion your feet and absorb shock. Also, wear correct clothes, ensuring that they are comfortable and appropriate for various types of weather.
Learn good walking technique: Make sure you learn good walking technique, focusing on proper posture, use of arms, and leg motion.
Select your course carefully: Choose your paths carefully while walking outdoors. Avoid paths with an uneven surface or cracked sidewalks. Consider walking in open spaces parks, squares when the weather isn’t appropriate.
Follow a walking plan: It’s important to determine certain parameters such as how often to walk, how fast, or how far you could walk, etc. Generally, it is recommended that to walk continuously for 30 – 60 minutes most days of the week to lose weight walking.
Warm up: Walk at a slow or normal pace for about 5-10 minutes to warm up your body and prepare yourself for the rhythm of your workout. Similarly, wrap up your walk by walking slowly for about 5-10 minutes to cool down your body.
Carry a water bottle: Don’t forget to carry a water bottle if you’re walking long distances or are exercising in hot weather.
Check with your doctor: Always consult your doctor for check-up or consultation before you embark on your walking programme, particularly if you are obese or haven’t exercised in a long time or suffer from a chronic medical condition.
Hope these tips will help you in achieving your weight loss goals. Happy Walking!