1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauc
Some of the common steps that can help you keep record of calories are: - Measure your BMR: BMR, Basal Metabolic Rate, is the amount of calories your body needs to maintain your body functions. It is the minimum number of calories that you need to have in your daily diet. There are many calculators available in the market; however no calculator is perfectly accurate. Therefore, you need to adju
Weight loss is the current topic, with umpteen people focusing on losing weight and achieving healthy and fit body. The most important basic of losing weight is burning more calories that you take in your daily diet. This sounds easy, right? But if it would have been that simple, nobody would have suffered from obesity. However, to make you lose weight effectively, there are many fitness diets
With the hectic job schedules, maintaining a healthy lifestyle is very difficult. But following a healthy lifestyle is very important if you want to have perfect weight levels. You should become regular with your eating habits and minimize your alcohol consumption. Other than this, avoid high calorie beverages, sodas and precipitated drinks. Take a sound sleep of 8 hours and decrease your stress l
Exercise is one of the effective and perfect ways to lose weight permanently. Working out for almost one hour everyday can help you lose fat more quickly. Cardio exercises are one of the most effective forms of exercise, as it helps you burn more calories. Make it your habit to exercise regularly. However, if you want the faster weight loss results, try high-intensity interval training regimes.